{"product_id":"goodmix-blend-11","title":"GoodMix Blend 11","description":"\u003cp\u003e\u003cspan style=\"color:#27ae60;\"\u003eABOUT THIS PRODUCT\u003c\/span\u003e\u003c\/p\u003e \u003cp\u003eBlend11 is a gluten free, vegan bircher muesli mix that is low-carb, keto-friendly, low-FODMAP and super-nutritious!'The Ultimate Breakfast Booster' for anyone wishing to support healthy, comfortable digestion \u0026amp; metabolism, it's also IBS-friendly muesli and can be eaten at any time of day, not just breakfast time. Especially welcomed by coeliacs, those following keto diets, or the 'Low FODMAP Diet'as part of their IBS management plan. Activate, eat \u0026amp; wait....(Best Poos Ever!) You have to experience it to believe it!!\u003c\/p\u003e \u003cp\u003eUse the Blend to 'feed your gut bugs' - it's been tested by some of Australia's best gut researchers (CSIRO) \u0026amp; is well fermented by bowel microbes into the beneficial short chain fatty acid butyrate (just google 'health benefits of butyrate'!) This superfood mix is 100% natural, diversely-fibrous, completely plant-derived, mostly organic (all except the almonds) goodness. Gluten-free health food never tasted better (you will never, ever want to go back to cereal or toast)! Just 1\/3 of a cup daily is a good serving size for most adults - activate, eat \u0026amp; wait ;) Your gut will thank you!\u003c\/p\u003e \u003cp\u003e\u003cspan style=\"color:#27ae60;\"\u003eINGREDIENTS\u003c\/span\u003e\u003c\/p\u003e \u003cp\u003eChia Seeds*, Almonds, Pepitas*, Coconut*, Buckwheat*, Flaxseed*, Sesame Seeds*, Goji Berries*, Raw Cacao Nibs*, Puffed Amaranth*, Puffed Millet*.\u003c\/p\u003e \u003cp\u003e* = certified organic ingredient.\u003c\/p\u003e \u003cp\u003e\u003cspan style=\"color:#27ae60;\"\u003eDIRECTIONS TO MAKE\u003c\/span\u003e\u003c\/p\u003e \u003cp\u003eVideo of activation (how and why to soak your seeds in water)\u003c\/p\u003e \u003cp\u003eSeeds are easier to digest, gentler on the digestive tract and offer greater health benefits when soaked or activated overnight prior to eating.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eRatio for soaking is 1\/2 cup of water : 1 cup of Blend11 (2 parts mix \u0026amp; 1 part water).\u003c\/li\u003e \u003cli\u003eDry mix will absorb the water.\u003c\/li\u003e \u003cli\u003eThis wet mix will keep for 3 days in the fridge.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cspan style=\"color:#27ae60;\"\u003eNUTRITION INFORMATION\u003c\/span\u003e\u003c\/p\u003e \u003ch4\u003eServes\u003c\/h4\u003e \u003cp\u003e1.3kg 26 serves\u003c\/p\u003e \u003cp\u003e800g 16 serves\u003c\/p\u003e \u003cp\u003e400g 8 serves\u003c\/p\u003e \u003cp\u003e150g 3 serves\u003c\/p\u003e \u003ctable cellpadding=\"0\" cellspacing=\"0\" width=\"615\"\u003e \u003ctbody\u003e \u003ctr\u003e \u003ctd valign=\"top\"\u003e\u003c\/td\u003e \u003ctd valign=\"top\"\u003e \u003cp align=\"center\"\u003e\u003cb\u003eper 50g serve\u003c\/b\u003e\u003c\/p\u003e \u003c\/td\u003e \u003ctd valign=\"top\"\u003e \u003cp align=\"center\"\u003e\u003cb\u003eper 100g\u003c\/b\u003e\u003c\/p\u003e \u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd valign=\"top\"\u003eEnergy\u003c\/td\u003e \u003ctd valign=\"top\"\u003e \u003cp align=\"center\"\u003e1031kj\u003c\/p\u003e \u003c\/td\u003e \u003ctd valign=\"top\"\u003e \u003cp align=\"center\"\u003e2063kj\u003c\/p\u003e \u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd valign=\"top\"\u003eCalories\u003c\/td\u003e \u003ctd valign=\"top\"\u003e \u003cp align=\"center\"\u003e246\u003c\/p\u003e \u003c\/td\u003e \u003ctd valign=\"top\"\u003e \u003cp align=\"center\"\u003e493\u003c\/p\u003e \u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd valign=\"top\"\u003eProtein\u003c\/td\u003e \u003ctd valign=\"top\"\u003e \u003cp align=\"center\"\u003e9.9g\u003c\/p\u003e \u003c\/td\u003e \u003ctd valign=\"top\"\u003e \u003cp align=\"center\"\u003e19.8g\u003c\/p\u003e \u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd valign=\"top\"\u003eFat, Total\u003c\/td\u003e \u003ctd valign=\"top\"\u003e \u003cp align=\"center\"\u003e18.45g\u003c\/p\u003e \u003c\/td\u003e \u003ctd valign=\"top\"\u003e \u003cp align=\"center\"\u003e36.9g\u003c\/p\u003e \u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd valign=\"top\"\u003e- sat fat\u003c\/td\u003e \u003ctd valign=\"top\"\u003e \u003cp align=\"center\"\u003e3.1g\u003c\/p\u003e \u003c\/td\u003e \u003ctd valign=\"top\"\u003e \u003cp align=\"center\"\u003e6.2g\u003c\/p\u003e \u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd valign=\"top\"\u003eCarbohydrates\u003c\/td\u003e \u003ctd valign=\"top\"\u003e \u003cp align=\"center\"\u003e5.8g\u003c\/p\u003e \u003c\/td\u003e \u003ctd valign=\"top\"\u003e \u003cp align=\"center\"\u003e11.6g\u003c\/p\u003e \u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd valign=\"top\"\u003e- sugars\u003c\/td\u003e \u003ctd valign=\"top\"\u003e \u003cp align=\"center\"\u003e1.05g\u003c\/p\u003e \u003c\/td\u003e \u003ctd valign=\"top\"\u003e \u003cp align=\"center\"\u003e2.1g\u003c\/p\u003e \u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd valign=\"top\"\u003eSodium\u003c\/td\u003e \u003ctd valign=\"top\"\u003e \u003cp align=\"center\"\u003e18.5mg\u003c\/p\u003e \u003c\/td\u003e \u003ctd valign=\"top\"\u003e \u003cp align=\"center\"\u003e37mg\u003c\/p\u003e \u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd valign=\"top\"\u003eDietary Fibre\u003c\/td\u003e \u003ctd valign=\"top\"\u003e \u003cp align=\"center\"\u003e9.2g\u003c\/p\u003e \u003c\/td\u003e \u003ctd valign=\"top\"\u003e \u003cp align=\"center\"\u003e18.4g\u003c\/p\u003e \u003c\/td\u003e \u003c\/tr\u003e \u003c\/tbody\u003e \u003c\/table\u003e \u003cul\u003e \u003cli\u003eInsoluble fibre is the predominant fibre present, with a small qty of soluble also present (2.8g\/100g)\u003c\/li\u003e \u003cli\u003eResistant starch = 2.4g\/100g\u003c\/li\u003e \u003cli\u003ePredictive GI = 16 (Low GI)\u003c\/li\u003e \u003cli\u003eTotal Phenolics: 4900 ug\/g\u003c\/li\u003e \u003cli\u003eFree Phenolics: 1300 ug\/g (much higher than levels in common grains ie wheat has only 5-39ug\/g free phenolics).\u003c\/li\u003e \u003cli\u003eORAC Value: 2,950 TE umol \/ 100g (similar levels to pomegranate)\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eBLEND11 MINERALS \u0026amp; TRACE ELEMENT LEVELS AS PER CSIRO ANALYSIS:\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003e(PER 50G SERVE). RDA = Recommended Daily Allowance.\u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eBORON: 0.7mg, RDA = 2-3mg  (significant contribution)\u003c\/li\u003e \u003cli\u003eCALCIUM: 60mg, RDA = 800-1400mg (small contribution)\u003c\/li\u003e \u003cli\u003eCOBALT: 0.014mg, RDA = (none established)\u003c\/li\u003e \u003cli\u003eCOPPER: 0.485mg, RDA = 1-3mg (significant contribution)\u003c\/li\u003e \u003cli\u003eIODINE: 0.00085mg, RDA = 150-290ug (micrograms)  (insignificant source)\u003c\/li\u003e \u003cli\u003eIRON: 2.2mg, RDA = 10-20mg  (small contribution)\u003c\/li\u003e \u003cli\u003eMAGNESIUM: 145mg, RDA = 350mg  (significant contribution)\u003c\/li\u003e \u003cli\u003eMANGANESE: 1mg, RDA = 2.5 - 7mg  (significant contribution)\u003c\/li\u003e \u003cli\u003eMOLYBDENUM: 324.5ug, RDA = 75-250 ug  (exceeds RDA, excellent contribution)\u003c\/li\u003e \u003cli\u003ePHOSPHORUS: 270mg, RDA = 800mg  (significant contribution)\u003c\/li\u003e \u003cli\u003ePOTASSIUM: 405mg, RDA = 2-5g  (significant contribution)\u003c\/li\u003e \u003cli\u003eSELENIUM: 8.5ug, RDA = 50 - 200ug  (small contribution)\u003c\/li\u003e \u003cli\u003eSODIUM: 18.5mg, RDA = 0.75 - 3.5g  (small contribution)\u003c\/li\u003e \u003cli\u003eSULFUR: 95mg, RDA = (no RDA established)\u003c\/li\u003e \u003cli\u003eZINC: 1.4mg, RDA = 15mg (small contribution)\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eAMINO ACIDS: mg per kg (\u0026amp; per 50g serve)\u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eGlutamic Acid: 33000 (1.65g)\u003c\/li\u003e \u003cli\u003eArginine: 20000 (1g)\u003c\/li\u003e \u003cli\u003eAspartic acid: 16000 (800mg)\u003c\/li\u003e \u003cli\u003eSerine: 11000 (550mg)\u003c\/li\u003e \u003cli\u003eLeucine: 9900 (495mg)\u003c\/li\u003e \u003cli\u003ePhenylalanine: 8300 (415mg)\u003c\/li\u003e \u003cli\u003eGlycine: 8100 (405mg)\u003c\/li\u003e \u003cli\u003eProline: 7500 (375mg)\u003c\/li\u003e \u003cli\u003eLysine: 6700 (335mg)\u003c\/li\u003e \u003cli\u003eThreonine: 6300 (315mg)\u003c\/li\u003e \u003cli\u003eValine: 6300 (315mg)\u003c\/li\u003e \u003cli\u003eAlanine: 6200 (310mg)\u003c\/li\u003e \u003cli\u003eTyrosine: 5600 (280mg)\u003c\/li\u003e \u003cli\u003eIsoleucine: 5100 (255mg)\u003c\/li\u003e \u003cli\u003eHistidine: 4100 (205mg)\u003c\/li\u003e \u003cli\u003eMethionine: 3800 (190mg)\u003c\/li\u003e \u003cli\u003eTaurine: 750 (37.5mg)\u003c\/li\u003e \u003cli\u003eHydroxyproline: 630 (31.5mg)\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e","brand":"GOODMIX","offers":[{"title":"1.3KG","offer_id":54221602160950,"sku":"797776058853","price":59.95,"currency_code":"AUD","in_stock":true},{"title":"400G","offer_id":54221602226486,"sku":"797776058839","price":26.95,"currency_code":"AUD","in_stock":true},{"title":"800G","offer_id":54221602259254,"sku":"797776058846","price":43.4,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/5958\/3798\/files\/797776058853_1.png?v=1784167562","url":"https:\/\/yourhealthstore.com.au\/products\/goodmix-blend-11","provider":"Your Health Store","version":"1.0","type":"link"}